Program Spotlight: Smart Choices for WIC

June 29, 2015

Laura at WIC demoBy Gwen Guerke, Communications Coordinator

How do you get kids to eat spinach? That’s a challenge that Laura McAllister seems to have conquered, not through disguise, but by employing subtle inclusion.

Laura is a one of the Food of Delaware’s WIC food demonstration specialists. On Friday, she set up a portable cooking station inside the Shipley State Service Center in Seaford.

As part of the Smart Choices for WIC program, Laura’s job is to show mothers who receive WIC benefits how to prepare healthy and inviting dishes based on items they can purchase using their vouchers.

So she made something that most children enjoy: pizza. The recipe, Mini Tortilla Pizza, includes spinach as one of toppings along with the traditional tomato sauce and cheese.

Diamonte Wise, 4, Millsboro, loved it, spinach and all, much to the delight of his parents.

“I am surprised he’s eating it because he doesn’t like green,” said Dorian Williams, Diamonte’s dad.

His parents, including his mom Melissa, were enthusiastic about taking home the recipe, and she said she look forward to preparing it at home.

In Delaware, one in five children lives in poverty; and many are served by the WIC program.

According to the U.S. Department of Agriculture’s website, WIC is a “Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides federal grants to States for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.”

The WIC food list includes fresh fruits and vegetables, grains, eggs, milk, cheese, peanut butter, bread, dried beans, and some cereals, and although the foods are healthy, some young parents may be challenged to make them appealing and appetizing to young children.

So Laura, and Amanda, her New Castle County counterpart, create recipes, demonstrate the preparation and offer samples to WIC recipients. In addition to Seaford, Laura also visits service centers in Frankford, Georgetown, Milford and Dover each month.

For more information about the Smart Choices for WIC program or any other programs sponsored by the Food Bank of Delaware, visit

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